How to lose weight fast:the best healthy scientifically proven diet

Most people tend to lose hope and give up when they realise that their chosen diet does not yield desired results in a shortest possible time.They end up just quiting even before they can see results.Therefor the article”How to lose weight fast:the best healthy scientifically proven diet” is not only about losing weight, but also about the duration it takes to see results and also the health part of losing weight.That is very much important for most people.

I have therefor come to realise that it is of umost importance that results be seen as soon as possible when one has chosen a certain diet to follow.Otherwise it will seem like that particular diet is ineffective when it is infact effective, but it just takes time to yield results.There are so many diets that are so effective, but I know many people wouldn’t agree with me on that.”How to lose weight fast:the best healthy scientifically proven diet” is here to help in that regard.

I know you might be saying, but I have tried so many diets they didn’t work.But I say, problem is a time factor.As you can see the topic says ”How to lose weight fast:the best healthy scientifically proven diet” there is therefor as you can see also health factor as well.That is because some weight loss diets are just simply unhealthy and the diet to be discussed in this article is an exception of that.The diet in discussion is:

Low-carb,high protein,high fat diet

This is one of the most healthy, quick, easy and effective diets.It is easy to follow and will definitely help you shed kilos in no time.It is easy to follow because in this diet you don’t have to starve yourself in order to see results but you can eat almost anything.You are allowed to eat until you are full.As long as you follow the right recommendations.

You are expected to lose about 2-2,5kg or 3-4,5kg in a week’s time precisely.First,you will lose water weight and thereafter fats.It is infact possible to make this diet a lifestyle That’s how easy it is to follow. 

Low-carb

Let us first look at the low-carb part of this diet.The rule in this regard is that carbs consumption should be minimised as much as possible.20-50 grams carbs per day is recommended.Scientifically,it is proven that once you deprive your body of carbs,it will automatically resort to fats as a source of energy.Thus burning fats,resulting in weight loss.

Also, cutting out carbs lowers insulin levels,causing the kidneys to shed excess sodium and water .Thus reducing bloating and unnecessary water weight.Since we know that cutting back on carbs means cutting back on sugars and starches,it benefits us, health wise.Because in that manner we reduce chances not only of obesity but also of diseases like type 2 diabetes,heart disease,cancer and tooth decay among other diseases.

Therefor reducing carbs intake results in quick,easy and healthy weight loss.Listed below are low-carb vegetables that you can eat as much as you can without going over 20-50 net carbs per day.They are packed with nutrients:

Brocolli,cauliflower,spinach,tomatoes,kale,brussels sprouts,cabbage,swiss chard,lettuce,cucumber,artichokes,eggplant,onions,radishes,celery,garlic,green beans,avocados,zucchini,mushrooms,asparagus,bell peppers.

High protein

Eating plenty protein is an essential part of losing weight.Evidence show that eating lots of protein may boost calorie usage by 80-100 calories per day.It has been long scientifically proven that proteins up metabolism,burning of fats included.High protein diet makes one feel full for longer time. 

High protein diets further reduce cravings and obsessive thoughts about food by 60%. They also reduce the desire to snack late at night by half. According to one study that was conducted it was discovered that people on high protein diets ate 441 fewer calories per day. Therefor when it comes to losing weight, protein is a crucial nutrient to think about. 

Here are the healthy protein sources:

  • Meat:Beef, Chicken, Pork, Lamb
  • Fish and other seafood:Salmon, Trout, Shrimp 
  • Eggs:whole eggs with the yolk
  • Plant-based proteins:Beans,Legumes, Soy. 

Healthy fats 

Don’t be afraid to eat fats. Cutting out fats and carbs at the same time is what makes it difficult for most people to stick to diets. Remember that when you cut carbs out of your body, your body will need to use fats as a source of energy. Fats also help you feel full for long time. 

Sources of healthy fats include:

  • Olive oil
  • Coconut oil
  • Avocado oil

Exercise

After all is said and done we need to remember that our bodies were meant to be active in order for them to perform optimally. Hence with exercising our metabolism improves and we tend to be even more active, stronger and healthier. Even our physical appearance improves. We can even delay aging process with exercising and thus stay young for the longest time. 

Therefor we really do need to add some sort of exercises in our endeavor to lose weight. Preferably it would be lifting weights but since it is not always an easy or possible thing to do to all of us, cardio exercises like walking, jogging, running, cycling and swimming are also the right exercises to consider. 

Conclusion

In my lifetime I have seen people suffering, getting frustrated and depressed, some even getting sick, all in the name of losing weight. People are trying all sorts of strategies to lose weight but to some it is all to no avail.And to others it is just dangerous and unhealthy strategies followed. 

Therefor brothers and sisters, having said that I would like to encourage everyone one of us who is keen on losing weight to take precautions in choosing strategies to follow in that regard. Let us first research. There are many scientifically proven ways to lose weight, like the one discussed in this article. 

You need to take your health into cognisance. Seek medical advice if need be. Now with everything that has been discussed under the topic “how to lose weight fast:the best healthy scientifically proven diet” there comes a responsibility of keeping our bodies active. It is most important, as mentioned above you do not have to be necessarily that robust.But you need to be worried by the fact that you are always sitting down. I know sometimes even your feet and  legs  complain due to the fact that you are always sitting down. They swell. 

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